10th Oct 2016
Integral Breath Therapy (Breathwork) for Depression, Anxiety, Trauma Resolution, and other Issues

Integral Breath Therapy (Breathwork) for Depression, Anxiety, Trauma Resolution, and other Issues

Breathing is not as simple as it may sound. Yes, we all breathe, but often repressed feelings and past traumatic experiences are reflected in errant breathing patterns. These feelings and...

30th Jul 2014
Have You Reached a Turning Point in Your Life?

Have You Reached a Turning Point in Your Life?

Looking for guidance when life situations are overwhelming is a sign of health and maturity. I believe in emphasizing and building on strengths and connecting with abilities with which you...

05th Apr 2014

Resentment and Forgiveness

Hopefully, you’ve all heard about the wisdom and value of forgiveness as healing for yourself; that you don’t do it primarily for the other person.  What that means, in case...

29th Jan 2014
Empathy

What is Validation/Empathy and How Can it Benefit You?

One of the most important concepts that ALL clients benefit from has to do with the idea of offering validation to others. Now, let’s be clear, validation IS some things...

01st Sep 2013
perception

Perception of Events Can Alter Your Attitude

One of the most important ideas I have realized over the past years as a counselor and that I find myself relating to almost all my clients is about our...

10th Nov 2012
Client Stories/Testimony

Client Stories/Testimony

Some clients have volunteered to share their stories in detail to offer their experience, strength, and hope to others who may get benefit from their sharing. Janet O. Like many...

05th Oct 2012

Outpatient Substance Abuse Treatment Program

We offer an Outpatient Substance Abuse Treatment Program in San Antonio in addition to addiction treatment and alcoholism recovery programs for adults and adolescents/teens.  When an addiction or substance abuse...